Dumbbell hammer curls can be found in most arm workouts, which focus on several muscle groups. It is good to know these things before you even think about how to get bigger arms. If you want to get bigger arms you have to consider this type of workout for its numerous benefits.

The vast majority of bodybuilders around the world rely on dumbbell hammer curls when it comes to defining their arms, their biceps’ shape and the growth of these muscle groups.

How to do dumbbell hammer curls correctly?

  1. Either stand or sit on a chair and hold a dumbbell in each hand with your palms facing each other.
  2. Breathe in at the beginning of the motion and lift the dumbbells simultaneously or alternatively.
  3. Do not forget to breathe at the end of the motion.


Dumbbell hammer curls will be of great help in developing your brachialis and brachioradialis because these are the muscle groups which are directly involved in the motion. Also, another muscle that aids the motion is the bicep brachii.dumbbell-hammer-curls-arm-exericise-biceps

If you want to grow the muscle mass on your arms, you must consider the benefits of the dumbbell hammer curls. Most of the experienced people that you find in gyms say that they are very satisfied with this type of exercise. As I’ve said, the dumbbell hammer curls will help you shape your arms, which in effect will emphasize the shape of your shoulders.


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