Broccoli is one of the healthiest foods currently known. If you want to find out how to cook broccoli you will have to consider the nutritional values of this ingredient. Broccoli is part of the low-calorie foods category, foods which can help you keep a healthy body and a balanced diet.
Eating broccoli can provide you with an abundance of dietary fiber, vitamin C, vitamin K, iron and potassium. When you consider learning how to cook broccoli, you have to keep in mind that you can eat it raw, but also cooked in several forms. Some researchers suggested that this food keeps most of its nutritional values and properties when slightly cooked by steam.
Some of the health benefits of broccoli:
- It fights cancer
Broccoli is part of the Cruciferous family and researchers suggest that consuming this type of foods lowers the risk of developing colon and lung cancer. Actually, what protects you against such diseases is sulforaphane, a substance that fights against the development of cancer cells.
- It improves bone health
You have to keep in mind that just one serving of broccoli can provide the daily dose of vitamin K. It is a well-known fact that a low level of vitamin K can lead to bone fractures.
A lot of us automatically think of vitamin C when we hear about citrus. But did you know that a single serving of broccoli contains more than the daily requirement of vitamin C? Researchers believe that this type of vitamins, if consumed from natural sources, like broccoli, can preserve our young looks by protecting the skin against pollution and fatigue.
- It detoxifies the body
The detoxification of the human body is the effect of eliminating the toxins from the colon, which form during digestion. Broccoli can help you detoxify your body and, furthermore, it contains high quality fiber. We all know that a healthy colon works best with a high intake of fiber.
- It fights against chronic disease
According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky (http://www.ncbi.nlm.nih.gov/pubmed/19335713), a high intake of fiber fights heart disease (such as coronary disease and high blood pressure), diabete and some diseases related to your digestive system. Also, broccoli helps keeping an optimal cholesterol level in your body and prevents obesity.
Considering all of these benefits, we can easily place broccoli in the category of “wonder foods”. Besides all the vitamins, antioxidants, fiber and quality carbohydrates that you can get by eating broccoli, let’s not forget about the fact that it can help you burn fat. How? You have to keep in mind that by consuming fiber your body is forced to burn calories in order to digest fiber. This makes it easy for you to burn fiber just by sitting in your chair; you don’t even have to worry about this, just let your body do its job.