We have reached the category of exercises that do not require any machine in order to be properly executed. If you’re wondering how to get nice abs fast and you’re interested in the best ab workouts, you should consider this ab exercise called “ab crunches”.

How to lose belly fat? You must pay attention to the following instructions because crunches are one of the best exercises for abs.

How to do ab crunches:

  1. Lie on your back with your hands behind your back (see the image).
  2. Keep your thighs vertical and bend your knees.
  3. Breathe in, lift your shoulder from the ground and reach your knees with your head.
  4. Breathe out when completing one repetition.
Ab Crunches - Doctor Fitman

via: Strength Training Anatomy, 2nd Edition

This type of exercise will have a very intense impact on the rectus abdominis muscle. 

Do you want more intense crunches?

You must work this muscle more intense if you want to get “steel abs” faster. Start off by following the 4 steps above and then gradually try to bring your left elbow to your right knee and then your right elbow to your left knee.

Ab Crunches 2 - Doctor Fitman

via: Strength Training Anatomy, 2nd Edition

A bit of extra difficulty will make sure your blood is pumping and that is why the ab crunches are one of the best exercises for getting beautiful abs.

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