We all know how hard it is to burn fat exactly when we want to. A healthy lifestyle has become harder and harder to achieve. Eating on the run and processed foods are part of our daily routine and most of the times we don’t realize that we’re heading in the wrong way. If you have a chaotic lifestyle, its effects will be visible extremely fast, especially when it comes to accumulated fat.
Here are 6 steps that will help you head to a healthy lifestyle:
Eat enough proteins
Why is this very important? Proteins are the bricks of the muscles, and muscles burn fat. You have to understand that healthy eating and high protein diets help your muscles burn fat and get stronger. Be it a protein shake (there are lots of protein shake recipes on the Web) or high protein foods, a person who is not working out needs about 1 gram of protein per bodyweight kilogram, whereas a very active person needs 1.5 – 2 grams of protein per bodyweight kilogram. Even so, you should not exaggerate with the protein intake. You have to be aware that a balanced diet must contain the optimum quantity of protein. Too much protein won’t contribute to your weight loss and it will hold back the activity of your kidneys.
Don’t overlook protein!
Don’t skip breakfast
Not many people know that breakfast is important for reactivating the metabolism that slowed down during sleep. The best choice would be to opt for a breakfast menu around 300-400 calories. A healthy breakfast idea could be whole grains, which is a type of high fiber foods and can jump-start your metabolism in no time.
So do not skip breakfast!
This method is more and more used nowadays. You have to know that your body still burns calories when you’ve stepped out of the gym after a weight training session. If you want to be successful in losing weight fast by weight training, your workout plan must have some of the basic exercises: squats, bench step-ups, lunges, push-ups, pull-ups and crunches.
So search for the closest gym in your area and start working out!
Water, water, water!
Lots of studies have shown the countless advantages of drinking water. If you drink a glass of water or two a certain time you can enhance your metabolism up to 30%. Using these numbers, you can burn almost 17.000 calories in a year. You can also try drinking lemon water, which will help detox your body and speed up your metabolism.
Don’t forget to drink plenty of water!
Choose quality carbs
You’re probably wondering what are carbohydrates and which are the good carbohydrates. All we can advise you is to choose quality carbs over low carb diet foods. Carbohydrates are vital to your energy and therefore it is advised to include quality carbohydrates in your diet and forget about refined carbohydrates. Some foods made from wheat, potatoes or rice could contain refined carbs, which is not good for your body. Instead, you can have vegetables, fruit and whole grains, which keep your insulin at the optimum level, so you won’t have any more trouble with fat deposits.
Watch your carbohydrates!
The well deserved sleep
Lack of sleep can have the most harmful consequences on your body. Sleeping only 4 hours a night can slow down the processing of carbohydrates by your own body. Furthermore, an exhausted body will have a higher insulin and cortisol level (cortisol is a hormone related to stress), which will slow your metabolism and ensure that fat is deposited on your body and I’m sure you do not want that.
Get a good night’s sleep and let your body do its work!